Sometimes when life feels so chaotic and swirly… it is hard to think.

It feels like everything is falling apart.

You ask yourself, “how did I get here again?” Yet, there aren’t really any new ideas.

It’s hard to wonder what might be happening, it’s hard to be curious.

It might not occur to you to imagine things could be different than they are now.

But there is meaning in the chaos.

By finding out more…. it changes.


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Berkeley Depression and Sexual Abuse Therapy

If you are tired, keep going. If you are scared, keep going. If you are hungry, keep going. If you want to taste freedom, keep going." - Harriet Tubman